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pdf Exploring the Science of Sports Performance

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Sports performance is about achieving the highest possible level of athletic potential through a combination of training, conditioning, and nutrition. This involves developing specific skills, improving strength and endurance, and refining techniques to enhance performance on the field or court.

Mental toughness is a critical component of sports performance, as it helps athletes overcome challenges and perform at their best under pressure. This involves developing strategies for staying focused, managing stress and anxiety, and building resilience in the face of setbacks or failures.

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